Rear Horizontal Hammer
Striking - Punches + Hand Strikes
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4m 19s
This video demonstrating how to perform a hammer fist to a rear attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target
Up Next in Striking - Punches + Hand Strikes
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Ridge Hand Strike
• Using inside blade of hand
• Keep arm in Z-shape
• Tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Knife Hand Strike
• Using outside of hand
• Close knuckles and tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Closed Claw Punch
• Using folded knuckles
• Under or upwards style
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
