Straight Jab
Striking - Punches + Hand Strikes
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2m 14s
This video demonstrating how to perform a straight jab and the benefits of using this strike.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target
Up Next in Striking - Punches + Hand Strikes
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Circular Hook
This video demonstrating how to perform a circular hook to either head or body.
• Using either hand
• Generate power from core and hips
• Plant feet
• Recoil punches
• Remember to punch through the target -
Right Straight Cross
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target -
Jab + Cross (1-2)
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target
