Up Next in Striking - Punches + Hand Strikes

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  02:38

  Jab + Cross (1-2)

  Jab + Cross (1-2)

  This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.

  • Send front jab remembering to plant front foot
  • Generate power from core and hips
  • Recoil jab fully
  • Plant back foot and send the straight cross
  • remember to punch through the target

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  03:49

  Side Horizontal Hammer

  Side Horizontal Hammer

  This video demonstrating how to perform a hammer fist to a side attacker or threat.

  • Get head round early with chin tucked in
  • Generate power from core and hips
  • Plant feet
  • Recoil punch after
  • Remember to punch through the target

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  03:36

  Vertical Hammer - Front

  Vertical Hammer - Front

  This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.

  This video demonstrating how to perform a right cross, when to use it and benefits of this strike

  • Using either hand
  • Generate power from core by dropping body
  • Do not bring fist up f...