Jab + Cross (1-2)
Striking - Punches + Hand Strikes
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2m 38s
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target
Up Next in Striking - Punches + Hand Strikes
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Side Horizontal Hammer
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target -
Vertical Hammer - Front
This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f... -
Rear Horizontal Hammer
This video demonstrating how to perform a hammer fist to a rear attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target
