Power Generation
Striking - Punches + Hand Strikes
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7m 20s
This video demonstrating how to create power when striking and weight transitioning.
• Plant feet
• Rotate body and hips
• Recoil punches and keep high guard
• Strike through target
Up Next in Striking - Punches + Hand Strikes
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Educational Block/Strike
This video explaining the importance of creating space using an educational block or strike.
• Evaluate distance between the threat and yourself
• Execute version 1 or 2
• Use impact to move back as you press threat away
• Semi passive stance -
Palm Strike
This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.
• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target -
Straight Jab
This video demonstrating how to perform a straight jab and the benefits of using this strike.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target
