Up Next in Striking - Punches + Hand Strikes

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  07:20

  Power Generation

  Power Generation

  This video demonstrating how to create power when striking and weight transitioning.

  • Plant feet
  • Rotate body and hips
  • Recoil punches and keep high guard
  • Strike through target

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  06:18

  Educational Block/Strike

  Educational Block/Strike

  This video explaining the importance of creating space using an educational block or strike.

  • Evaluate distance between the threat and yourself
  • Execute version 1 or 2
  • Use impact to move back as you press threat away
  • Semi passive stance

• 

  02:29

  Palm Strike

  Palm Strike

  This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.

  • Using either front palm or rear palm
  • Remembering to plant feet
  • Generate power from core and hips
  • remember to strike through the target