Takedowns & Controls
4 Seasons
Learn how to takedown and control a potential threat or attacker from beginner level to expert level.
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06:16Episode 1
Rear Leg Sweep Takedown
Episode 1
• Grab threat with both hands if possible
• Step deep with non sweeping foot
• Raise knee and step behind attack with sweeping foot
• Sweep across the mid/lower calf
• At same time push attacker with right hand/upper body backwards
• Stabalise
• Once threat over scan for other threatsNB...
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02:28Episode 2
Leg Sweep Defence Takedown
Episode 2
• Semi passive stance
• Stabilize
• Raise knee and step backwards over sweeping leg
• Re-establish stability
• Counter and create space
• Stabalize
• Raise knee and step backwards over sweeping leg
• Re-establish stability
• Counter and create space
• Scan for next threatNB: Always ...