Takedowns & Controls

Takedowns & Controls

4 Seasons

Learn how to takedown and control a potential threat or attacker from beginner level to expert level.

Takedowns & Controls
  • Rear Leg Sweep Takedown

    Episode 1

    • Grab threat with both hands if possible
    • Step deep with non sweeping foot
    • Raise knee and step behind attack with sweeping foot
    • Sweep across the mid/lower calf
    • At same time push attacker with right hand/upper body backwards
    • Stabalise
    • Once threat over scan for other threats

    NB...

  • Leg Sweep Defence Takedown

    Episode 2

    • Semi passive stance
    • Stabilize
    • Raise knee and step backwards over sweeping leg
    • Re-establish stability
    • Counter and create space
    • Stabalize
    • Raise knee and step backwards over sweeping leg
    • Re-establish stability
    • Counter and create space
    • Scan for next threat

    NB: Always ...