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Uniques Techniques and Defences • 3m 16s

Up Next in Uniques Techniques and Defences

  • Elbow Defence

    • Semi passive stance
    • Use outer forearm and palm to block the elbow
    • Using either hand to pull arm down
    • Counter using hand and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Front Horizontal Elbow

    • Using 2 inches of lower forearm
    • Fold arm inwards
    • Generate power from core and hips
    • Plant feet
    • Recoil
    • Remember to strike through the target

    NB: Always train safely and within your ability