• Bring feet up to your bum
• Control stabilising arm pulling into your body
• Strike press attackers elbow and bridge that direction
• Keep feet flat
• Once attacker is off balance and falling to side roll away
• Counter if needed or Escape
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Intermediate
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Ground Full Mounted Hands Controlled
• Bring feet up to your bum
• Position arms to a 6 o'clock position
• Bridge keeping feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for second attackerNB: Always train safely and wit...
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Stomp Kick to Head
• Get into Ground Fight Stand asap
• Using forearm and body defence to redirect the kick away
• Counter to the groin
• Use attacker to push yourself away and create space
• Get up in appropriate way
• Scan for second attackerNB: Always train safely and within your ability
-
Ground Full Mounted Front Choke V2
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Keep feet flat, bridge and press strike attackers side
- Continue ontop of attacker and counter
• Switch guards and escape
• Scan for second attackerNB: Always train safely and within your ability
