• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and control - across attackers crown
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Advanced
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Front Hard Breakfall
• Falling forward keep body flat
• Using inside of forearms
• Displace impact energy with arm
• Get into Ground Fight Stance
• Get up in appropriate way -
Ground Knife Threat to Left of Throat
• Bring feet up to your bum
• Control stabilising arm pulling into your body as your redirect knife away from throat
• Bridge that direction and roll onto attacker
• Press and control attackers knife arm
• Multiple counters and when safe to escape
• Scan for second attackerNB: Always tra...
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Rear Knife Threat to Throat V1
• Stabilise
• Using U-grips pluck and pull down and control arm
• Step deep diagonally backwards as rotating body
• Counter to groin whilst controlling the hand
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: N...
