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Circular Punch Defence - Medium Short Distance

Complete Punch & Kick Defence Package • 7m 18s

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  • Circular Punch/Strike Defence - Mediu...

    • Semi passive stance
    • Block using both hands
    • Use outside of your forearm and palm of your hand
    • Combine hand and body defence by pivoting inside the strike radius
    • Counter as soon as possible and move out the channel
    • Once threat over scan for other threats

    NB: Always train safel...

  • Circular Punch/Strike Defence - Long ...

    • Semi passive stance
    • Block using both hands on attackers wrist and forearm
    • Combine hand and body defence by pivoting inside the strike radius
    • Counter as soon as possible and move out the channel
    • Once threat over scan for other threats

    NB: Always train safely and within your ability

  • Elbow Defence

    • Semi passive stance
    • Use outer forearm and palm to block the elbow
    • Using either hand to pull arm down
    • Counter using hand and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability