Elbow Defence
Complete Punch & Kick Defence Package
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5m 0s
• Semi passive stance
• Use outer forearm and palm to block the elbow
• Using either hand to pull arm down
• Counter using hand and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Complete Punch & Kick Defence Package
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Straight Right Offline Cross Punch De...
• Semi passive stance
• Redirect using nearest forearm close to attackers wrist as possible
• Combine hand and body defence
• Counter as soon as possible moving out of the channel
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Straight Right Cross Punch Defence - ...
• Semi passive stance
• Deflect using nearest hand close to attackers wrist – at same time step out of the channel and strike with other hand
• Continue to counter create space away from attacker
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Low Roundhouse Defence
• Semi passive stance
• Using 90 degree outside leg defence block kick
• Try to keep toes upwards
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
