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Restraints + Choke Defences

Front Hair Pull

8m 14s

Up Next in Beginner

  • Forearm Choke against Wall

    • Semi passive stance
    • Strike press attackers elbow off your neck with body defence
    • Counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Double Hand Jacket Grab with Bent Arms

    • Semi passive stance and stabilise
    • Double hand strike to face and press head away
    • Counter with kick to groin and create space
    • Scan for second attacker

    NB: Always train safely and within your ability