• Stabilise
• Using control arms to avoid becoming a choke
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Beginner
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Front Single Hand Choke
• Semi passive stance and stabilise
• Using opposite arm and leg, step back and palm strike attacker wrist
• Repeat using other hand to fully break choke
• Counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Rear Naked Choke V1
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Lift arm the side you are turning
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and ...
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Double Hand Wrist Grab Non-aggressive V1
• Stabilise
• Pluck attackers arm and punch forwards with trapped arm
• If still need to release one of attackers grips use elbow to elbow technique
• Create space
• Scan for second attackerNB: Always train safely and within your ability
