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Restraints + Choke Defences

Front Bear Hug Lifted

7m 19s

Up Next in Advanced

  • Double Hand Jacket Grab with Control

    • Semi passive stance
    • Reach over to furthest controlling hand
    • Undergrip and rotate causing leverage
    • Forearm strike attackers tricep
    • Step out and double control attackers hand in caviller lock
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your abili...

  • Single Hand Jacket Grab with Leverage

    • Stabilise in semi passive stance
    • With closest hand control grab
    • Cover grab with other have
    • Apply thumb leverage and press away
    • Create space in semi passive stance - smile
    • Scan for second threat

    NB: Always train safely and within your ability

  • 1 Hand cross - non aggressive - wrist...

    • Semi passive stance 1 hand
    • rotate wrist in small circle clockwise
    • step out channel and apply force to back of tricep
    • Communicate and disengage or disable
    • Once threat over scan for other threats

    NB: Always train safely and within your ability