Front Choke Defence with Simultaneous Counter Elbow Strike.

When being pulled by back of head or ponytail.

• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Step through forward possible back kick counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Control arms
• Drop body weight and rotate
• Throw attacker to floor
• Counter if required
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Hook foot around attackers leg
• Send rear heel kick to attackers groin with other leg
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safel...

• Rotate and go 'with' the pull
• Prepare to defend a knee strike with a 360 defence
• Strike groin with other hand
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise in semi passive stance
• Rotate over and under wrap
• With other hand control shoulder
• Counter with knee and kicks
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Using U-grip pluck and pull down and control arm
• Huge rotation 180 degree outside applying leverage to attackers shoulder
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Reach over attackers shoulder to attack eyes
• Sit back and execute a rear leg sweep
• Take attacker to ground and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Rotate backwards
• Over wrap and strike attackers shoulder
• Strike groin with kick or knee
• Continue to counter if required
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Step deep behind attacker
• Counter using huge elbow
• Continue to counter
• Create space and escape
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Reach over to furthest controlling hand
• Undergrip and rotate bring other hand to double control
• Control attackers hand ontop of your chest
• Create downwards leverage on attackers wrist and step backwards
• Counter with legs if required
• Create space
• Scan fo...

• Deep shrug to weaken grip
• Pluck using U-grip
• Rotate body and counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Wrap leg behind attackers
• Knee to the groin
• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Reach over to furthest controlling hand
• Undergrip and rotate causing leverage
• Forearm strike attackers tricep
• Step out and double control attackers hand in caviller lock
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise in semi passive stance
• With closest hand control grab
• Cover grab with other have
• Apply thumb leverage and press away
• Create space in semi passive stance - smile
• Scan for second threat

NB: Always train safely and within your ability

• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threats

NB: Always train safely and within your ability