• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Advanced
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Rear Sleeper Choke
• Stabilise
• Control arms
• Drop body weight and rotate
• Throw attacker to floor
• Counter if required
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Rear Bear Hug Lifted
• Hook foot around attackers leg
• Send rear heel kick to attackers groin with other leg
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safel...
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Rear Hair Pull
• Rotate and go 'with' the pull
• Prepare to defend a knee strike with a 360 defence
• Strike groin with other hand
• Create space
• Scan for second attackerNB: Always train safely and within your ability
