• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Advanced
-
Rear Naked Choke V2
• Stabilise
• Using U-grip pluck and pull down and control arm
• Huge rotation 180 degree outside applying leverage to attackers shoulder
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Double Hand Side Choke V3
• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Side Headlock V4
• Stabilise
• Reach over attackers shoulder to attack eyes
• Sit back and execute a rear leg sweep
• Take attacker to ground and counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
