• Hook foot around attackers leg
• Send rear heel kick to attackers groin with other leg
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Advanced
-
Rear Hair Pull
• Rotate and go 'with' the pull
• Prepare to defend a knee strike with a 360 defence
• Strike groin with other hand
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Single Hand Jacket Grab V3
• Stabilise in semi passive stance
• Rotate over and under wrap
• With other hand control shoulder
• Counter with knee and kicks
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Rear Naked Choke V2
• Stabilise
• Using U-grip pluck and pull down and control arm
• Huge rotation 180 degree outside applying leverage to attackers shoulder
• Counter to groin
• Continue to counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
