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Restraints + Choke Defences

Rear Naked Choke V2

4m 0s

Up Next in Advanced

  • Double Hand Side Choke V3

    • Stabilise
    • Rotate and deflect attackers front arm
    • Rotate and deflect attackers second hand
    • Counter with hand followed by legs
    • Continue to counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Side Headlock V4

    • Stabilise
    • Reach over attackers shoulder to attack eyes
    • Sit back and execute a rear leg sweep
    • Take attacker to ground and counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Rear Single Hand Jacket Grab

    • Stabilise
    • Rotate backwards
    • Over wrap and strike attackers shoulder
    • Strike groin with kick or knee
    • Continue to counter if required
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability