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Restraints + Choke Defences

Side Headlock V4

6m 58s

Up Next in Advanced

  • Rear Single Hand Jacket Grab

    • Stabilise
    • Rotate backwards
    • Over wrap and strike attackers shoulder
    • Strike groin with kick or knee
    • Continue to counter if required
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Full Nelson Restraint

    • Stabilise
    • Step deep behind attacker
    • Counter using huge elbow
    • Continue to counter
    • Create space and escape
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Double Hand Jacket Grab with Takedown

    • Semi passive stance
    • Reach over to furthest controlling hand
    • Undergrip and rotate bring other hand to double control
    • Control attackers hand ontop of your chest
    • Create downwards leverage on attackers wrist and step backwards
    • Counter with legs if required
    • Create space
    • Scan fo...