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Restraints + Choke Defences

Double Hand Jacket Grab with Takedown

4m 8s

Up Next in Advanced

  • Rear Double Hand Choke V3

    • Deep shrug to weaken grip
    • Pluck using U-grip
    • Rotate body and counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Front Bear Hug Lifted

    • Wrap leg behind attackers
    • Knee to the groin
    • Stabilise
    • Counter using arms and legs
    • Create space and escape
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Double Hand Jacket Grab with Control

    • Semi passive stance
    • Reach over to furthest controlling hand
    • Undergrip and rotate causing leverage
    • Forearm strike attackers tricep
    • Step out and double control attackers hand in caviller lock
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your abili...