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  07:19

  Front Bear Hug Lifted

  Front Bear Hug Lifted

  • Wrap leg behind attackers
  • Knee to the groin
  • Stabilise
  • Counter using arms and legs
  • Create space and escape
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  04:53

  Double Hand Jacket Grab with Control

  Double Hand Jacket Grab with Control

  • Semi passive stance
  • Reach over to furthest controlling hand
  • Undergrip and rotate causing leverage
  • Forearm strike attackers tricep
  • Step out and double control attackers hand in caviller lock
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your abili...

• 

  10:37

  Single Hand Jacket Grab with Leverage

  Single Hand Jacket Grab with Leverage

  • Stabilise in semi passive stance
  • With closest hand control grab
  • Cover grab with other have
  • Apply thumb leverage and press away
  • Create space in semi passive stance - smile
  • Scan for second threat

  NB: Always train safely and within your ability