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Defending Ponytail/Hoody Pull - Women's Version

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Restraints + Choke Defences

Front Choke Defence with Simultaneous Counter Strike.

4m 36s

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  • Defending Ponytail/Hoody Pull - Women...

    When being pulled by back of head or ponytail.

  • Guillotine V1

    • Stabilise
    • Turn head towards attackers body
    • Pluck arms from throat, counter to groin
    • Step through forward possible back kick counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Guillotine V2

    • Stabilise
    • Turn head towards attackers body
    • Pluck arms from throat, counter to groin
    • Send elbow vertically upwards
    • Create space by pressing attacker away
    • Scan for second attacker

    NB: Always train safely and within your ability