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  05:17

  Guillotine V2

  Guillotine V2

  • Stabilise
  • Turn head towards attackers body
  • Pluck arms from throat, counter to groin
  • Send elbow vertically upwards
  • Create space by pressing attacker away
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  07:43

  Rear Sleeper Choke

  Rear Sleeper Choke

  • Stabilise
  • Control arms
  • Drop body weight and rotate
  • Throw attacker to floor
  • Counter if required
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  04:26

  Rear Bear Hug Lifted

  Rear Bear Hug Lifted

  • Hook foot around attackers leg
  • Send rear heel kick to attackers groin with other leg
  • Stabilise
  • Turning head and body sending huge backwards elbow
  • Repeat the others side
  • Spin free and counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safel...