Restraints + Choke Defences

Restraints + Choke Defences

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Various techniques used in Krav Maga and self-defence when being restrained, controlled or choked normally by a larger or stronger threat.

Restraints + Choke Defences
  • Guillotine V1

    Episode 1

    • Stabilise
    • Turn head towards attackers body
    • Pluck arms from throat, counter to groin
    • Step through forward possible back kick counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Guillotine V2

    Episode 2

    • Stabilise
    • Turn head towards attackers body
    • Pluck arms from throat, counter to groin
    • Send elbow vertically upwards
    • Create space by pressing attacker away
    • Scan for second attacker

    NB: Always train safely and within your ability

  • UKM Sleeper Choke Evolved

    Episode 3

  • Side Headlock V5

    Episode 4

    • Stabilise
    • Reach over attackers shoulder to attack eye
    • Turn into attacker and strike attackers groin
    • Roll and pull attacker over to ground
    • Counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Rear Naked Choke V3

    Episode 5

    • Stabilise
    • Using U-grip pluck and pull down and control arm
    • Depending on what legs goes back execute either 'inside' or 'outside' technique
    • Counter with hands and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Forearm Choke against Wall with Control

    Episode 6

    • Semi passive stance
    • Strike press attackers elbow off your neck with bit of body defence
    • Wrap arm deep around attackers neck
    • Apply sleeper hold attacking eyes if possible
    • Constrict in 2 directions, once attacker is subdued
    • Escape and create space
    • Scan for second attacker

    NB:...

  • Rear Double Hand Choke V4

    Episode 7

    • Deep shrug to weaken grip
    • Pluck hand from throat
    • Step diagonally deep backwards
    • Pull arm over shoulder palm up
    • Drive shoulder upwards whilst snapping wrist downwards
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Double Hand Strong Jacket Grab with Control

    Episode 8

    • Semi passive stance
    • Turning 90 degree using an outside redirection with 1 hand whilst going over and under both arms with the other and under wrap near attackers armpit.
    • Cross palms and clasp hand ontop of your forearm to control
    • Optional: use hand to control attackers head
    • Escort w...

  • Double Hand Jacket Grab with Control + Escort

    Episode 9

    • Semi passive stance
    • Reach over to furthest controlling hand
    • Undergrip and rotate causing leverage
    • Forearm strike attackers tricep
    • Step out and double control attackers hand in caviller lock
    • Use right hand to bend attackers arm behind their back
    • With other hand reach feel and g...