Restraints + Choke Defences
4 Seasons
Various techniques used in Krav Maga and self-defence when being restrained, controlled or choked normally by a larger or stronger threat.
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04:00Episode 1
Guillotine V1
Episode 1
• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Step through forward possible back kick counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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05:17Episode 2
Guillotine V2
Episode 2
• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attackerNB: Always train safely and within your ability
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04:54Episode 3
UKM Sleeper Choke Evolved
Episode 3
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05:25Episode 4
Side Headlock V5
Episode 4
• Stabilise
• Reach over attackers shoulder to attack eye
• Turn into attacker and strike attackers groin
• Roll and pull attacker over to ground
• Counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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02:48Episode 5
Rear Naked Choke V3
Episode 5
• Stabilise
• Using U-grip pluck and pull down and control arm
• Depending on what legs goes back execute either 'inside' or 'outside' technique
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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07:42Episode 6
Forearm Choke against Wall with Control
Episode 6
• Semi passive stance
• Strike press attackers elbow off your neck with bit of body defence
• Wrap arm deep around attackers neck
• Apply sleeper hold attacking eyes if possible
• Constrict in 2 directions, once attacker is subdued
• Escape and create space
• Scan for second attackerNB:...
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05:32Episode 7
Rear Double Hand Choke V4
Episode 7
• Deep shrug to weaken grip
• Pluck hand from throat
• Step diagonally deep backwards
• Pull arm over shoulder palm up
• Drive shoulder upwards whilst snapping wrist downwards
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Double Hand Strong Jacket Grab with Control
Episode 8
• Semi passive stance
• Turning 90 degree using an outside redirection with 1 hand whilst going over and under both arms with the other and under wrap near attackers armpit.
• Cross palms and clasp hand ontop of your forearm to control
• Optional: use hand to control attackers head
• Escort w... -
Double Hand Jacket Grab with Control + Escort
Episode 9
• Semi passive stance
• Reach over to furthest controlling hand
• Undergrip and rotate causing leverage
• Forearm strike attackers tricep
• Step out and double control attackers hand in caviller lock
• Use right hand to bend attackers arm behind their back
• With other hand reach feel and g...