• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Step through forward possible back kick counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker

NB: Always train safely and within your ability

Ultras Evolved from the more traditional sleeper choke version - extremely effective.

• Stabilise
• Reach over attackers shoulder to attack eye
• Turn into attacker and strike attackers groin
• Roll and pull attacker over to ground
• Counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Using U-grip pluck and pull down and control arm
• Depending on what legs goes back execute either 'inside' or 'outside' technique
• Counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Strike press attackers elbow off your neck with bit of body defence
• Wrap arm deep around attackers neck
• Apply sleeper hold attacking eyes if possible
• Constrict in 2 directions, once attacker is subdued
• Escape and create space
• Scan for second attacker

NB:...

• Deep shrug to weaken grip
• Pluck hand from throat
• Step diagonally deep backwards
• Pull arm over shoulder palm up
• Drive shoulder upwards whilst snapping wrist downwards
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Turning 90 degree using an outside redirection with 1 hand whilst going over and under both arms with the other and under wrap near attackers armpit.
• Cross palms and clasp hand ontop of your forearm to control
• Optional: use hand to control attackers head
• Escort w...

• Semi passive stance
• Reach over to furthest controlling hand
• Undergrip and rotate causing leverage
• Forearm strike attackers tricep
• Step out and double control attackers hand in caviller lock
• Use right hand to bend attackers arm behind their back
• With other hand reach feel and g...