• Stabilise
• Reach over attackers shoulder to attack eye
• Turn into attacker and strike attackers groin
• Roll and pull attacker over to ground
• Counter
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Expert
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Rear Naked Choke V3
• Stabilise
• Using U-grip pluck and pull down and control arm
• Depending on what legs goes back execute either 'inside' or 'outside' technique
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Forearm Choke against Wall with Control
• Semi passive stance
• Strike press attackers elbow off your neck with bit of body defence
• Wrap arm deep around attackers neck
• Apply sleeper hold attacking eyes if possible
• Constrict in 2 directions, once attacker is subdued
• Escape and create space
• Scan for second attackerNB:...
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Rear Double Hand Choke V4
• Deep shrug to weaken grip
• Pluck hand from throat
• Step diagonally deep backwards
• Pull arm over shoulder palm up
• Drive shoulder upwards whilst snapping wrist downwards
• Create space
• Scan for second attackerNB: Always train safely and within your ability
