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• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker
NB: Always train safely and within your ability
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UKM Sleeper Choke Evolved
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Side Headlock V5
• Stabilise
• Reach over attackers shoulder to attack eye
• Turn into attacker and strike attackers groin
• Roll and pull attacker over to ground
• Counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Rear Naked Choke V3
• Stabilise
• Using U-grip pluck and pull down and control arm
• Depending on what legs goes back execute either 'inside' or 'outside' technique
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
