Low Roundhouse
Striking - Kicks + Knee's
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4m 15s
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring knee up and round
• Drive shin into target
• Ensure knee is past target when kick lands
• Use shim or top of foot
Up Next in Striking - Kicks + Knee's
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Stop (Stomp) Kick
Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.
• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward -
Scissor Kick
Training tutorial for executing an explosive scissor kick, closing a large space in a short time, keeping balance with maximum power. This is our most powerful but also risky kick.
• Bring knee up first of non kicking leg
• Launch off the standing leg
• Bring knee up forward and kick
• Kick... -
Scissor Knee Strike
Training tutorial for executing an explosive scissor knee, closing a large space in a short time, keeping balance with maximum power.
Training tutorial for executing an explosive scissor kick, closing a large space in a short time, keeping balance with maximum power. This is our most powerful...
