• Secure strong double grip
• Rotate into the threat
• Lower body, thrusting hip outwards and rotate
• Drive threat to the ground
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

• Stay low and quietly approach target
• Drive shoulder into targets lower back pushing them forwards
• Pull each of targets towards you just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your abil...

• Stay low
• Drive shoulder into targets lower stomach pushing them backwards
• Pull each of targets towards you at/just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability