• Secure strong double grip
• Rotate into the threat
• Lower body, thrusting hip outwards and rotate
• Drive threat to the ground
• Create space or continue to attack
• Scan for next threat
NB: Always train safely and within your ability
Up Next in Intermediate
-
Rear Rugby Takedown
• Stay low and quietly approach target
• Drive shoulder into targets lower back pushing them forwards
• Pull each of targets towards you just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your abil...
-
Front Rugby Takedown
• Stay low
• Drive shoulder into targets lower stomach pushing them backwards
• Pull each of targets towards you at/just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
