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• Stay low and quietly approach target
• Drive shoulder into targets lower back pushing them forwards
• Pull each of targets towards you just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threat
NB: Always train safely and within your ability
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Front Rugby Takedown
• Stay low
• Drive shoulder into targets lower stomach pushing them backwards
• Pull each of targets towards you at/just below knees
• Keep your legs closed/narrow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
