Front Diagonal Elbow V2
Uniques Techniques and Defences • 3m 46s
• Using 2 inches of lower forearm
• Bring elbow up, fold arm diagonally downwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target
NB: Always train safely and within your ability
Up Next in Uniques Techniques and Defences
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Front Headbutt
• Semi passive stance
• Grab (if possible) threats lapels
• Tilt head down and drive head forward pulling attacker towards you
• Use neck muscle and drive through target
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Elbow Defence
• Semi passive stance
• Use outer forearm and palm to block the elbow
• Using either hand to pull arm down
• Counter using hand and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Front Horizontal Elbow
• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
