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Front Groin Kick Defence - Hands

Complete Punch & Kick Defence Package • 9m 9s

Up Next in Complete Punch & Kick Defence Package

  • Straight Snap Kick Defence - Feet

    • Semi passive stance
    • Block using either foot
    • Toe's in using front foot - toe's out using back foot
    • Combine foot and body defence
    • Move out of the channel and counter as soon as possible
    • Once threat over scan for other threats

    NB: Always train safely and within your ability

  • Stomp Kick to Head

    • Get into Ground Fight Stand asap
    • Using forearm and body defence to redirect the kick away
    • Counter to the groin
    • Use attacker to push yourself away and create space
    • Get up in appropriate way
    • Scan for second attacker

    NB: Always train safely and within your ability