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Punch Defences

Rear Knife Threat with Control

8m 5s

Up Next in Expert

  • Straight Punch Defence Expert

    • Semi passive stance
    • Body defence combined with a deflection counter
    • Stabilise and counter
    • Continue counter if possible and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Circular Attack with Control & Takedown

    • Semi passive stance
    • Body defence and use 360 degree defence
    • Scoop arm round
    • Lock in sleeper hold
    • Step back use knee to bum to take down
    • Scan for next threat

    NB: Always train safely and within your ability

  • Straight Punch Defence with Throw

    • Semi passive stance
    • Deflect and hook arm
    • Step deep
    • Perform standard rear leg sweep
    • Counter (unless life depends on it never kick to the head)
    • Create space and scan for 2nd attacker

    NB: Always train safely and within your and your partners ability.