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• 

  06:31

  Rear Bear Hug with Arms Trapped

  Rear Bear Hug with Arms Trapped

  • Stabilise
  • Using control arms to avoid becoming a choke
  • Turning head and body step deep diagonally backwards
  • Counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  06:27

  Front Single Hand Choke

  Front Single Hand Choke

  • Semi passive stance and stabilise
  • Using opposite arm and leg, step back and palm strike attacker wrist
  • Repeat using other hand to fully break choke
  • Counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  05:23

  Rear Naked Choke V1

  Rear Naked Choke V1

  • Stabilise
  • Using U-grip pluck and pull down and control arm
  • Turning head and body step deep diagonally backwards
  • Lift arm the side you are turning
  • Counter to groin
  • Continue to counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and ...