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• Semi passive stance
• Lower wrist and rotate body
• Raise knee over their wrist
• Press down using shin and pull hand away
• Create space
• Scan for next threat
NB: Always train safely and within your ability
Up Next in Intermediate
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Rear Bear Hug when Arms Trapped Low
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
