Restraints + Choke Defences
4 Seasons
Various techniques used in Krav Maga and self-defence when being restrained, controlled or choked normally by a larger or stronger threat.
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Forearm Choke against Wall
• Semi passive stance
• Strike press attackers elbow off your neck with body defence
• Counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Defending with knife
A short video to explain what you can do in a defensive manner once you have the/a knife either from disarming a threat or attacker of picking one up.
• Various grips
• Types of defences: Blocking, redirecting and deflecting -
Rear Knife Threat with Control
• Semi passive stance
• Rotate over 180 degrees, wrap and lock
• Send an kicks to attackers groin
• When attacker subdued and dropped knife disengage
• Kick knife away & create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or ...
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1 Hand cross - non aggressive - wrist grab
• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Side Headlock V3
• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Side Hair Pull
• Rotate and go 'with' the pull
• Prepare to defend a knee strike with a 360 defence
• Strike groin with other hand
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Strong Hand Shake V1
• Stabilise cover hand
• Using closing grip leverage apply pressure to the thumb
• Create space
• SmileNB: Always train safely and within your ability
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Front Double Hand Choke V3
• Semi passive stance and stabilise
• Pluck and control using U-grip
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Front Bear Hug with Arms Trapped
• Stabilise
• Counter to groin and double under wrap
• Counter with knee
• Rotate 90 degrees out of channel continue to counter
- OPTIONAL: Control and escort possible
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Double Hand Side Choke V2
• Semi passive stance and stabilise
• Pluck and control using U-grip
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Guillotine V1
• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Step through forward possible back kick counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Rear Double Hand Choke V2
• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body and counter
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Hand Over Mouth Rear Restraint
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Single or Double Hand Very Strong Wrist Grab
• Semi passive stance
• Lower wrist and rotate body
• Raise knee over their wrist
• Press down using shin and pull hand away
• Create space
• Scan for next threatNB: Always train safely and within your ability
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Rear Bear Hug when Arms Trapped Low
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability