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Restraints + Choke Defences

1 Hand cross - non aggressive - wrist grab

10m

Up Next in Intermediate

  • Side Headlock V3

    • Stabilise
    • Turn head
    • Reach over to attackers eyes
    • Strike groin and do huge hip thrust
    • Step round and hammer fist attacker
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Side Hair Pull

    • Rotate and go 'with' the pull
    • Prepare to defend a knee strike with a 360 defence
    • Strike groin with other hand
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Strong Hand Shake V1

    • Stabilise cover hand
    • Using closing grip leverage apply pressure to the thumb
    • Create space
    • Smile

    NB: Always train safely and within your ability