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Restraints + Choke Defences

Strong Hand Shake V1

4m 44s

Up Next in Intermediate

  • Front Double Hand Choke V3

    • Semi passive stance and stabilise
    • Pluck and control using U-grip
    • At same time palm strike and press attackers chin
    • Apply push and pull leverage
    • Release, counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Front Bear Hug with Arms Trapped

    • Stabilise
    • Counter to groin and double under wrap
    • Counter with knee
    • Rotate 90 degrees out of channel continue to counter
    - OPTIONAL: Control and escort possible
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Double Hand Side Choke V2

    • Semi passive stance and stabilise
    • Pluck and control using U-grip
    • At same time palm strike and press attackers chin
    • Apply push and pull leverage
    • Release, counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability