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Restraints + Choke Defences

Double Hand Side Choke V2

4m 31s

Up Next in Intermediate

  • Guillotine V1

    • Stabilise
    • Turn head towards attackers body
    • Pluck arms from throat, counter to groin
    • Step through forward possible back kick counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Rear Double Hand Choke V2

    • Deep shrug to weaken grip
    • With opposite arm and leg step forward / raise arm
    • Rotate body and counter
    • Continue to counter
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Hand Over Mouth Rear Restraint

    • Stabilise
    • Using U-grip pluck and pull down and control arm
    • Turning head and body step deep diagonally backwards
    • Counter with hands and legs
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability