• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body and counter
• Continue to counter
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Intermediate
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Hand Over Mouth Rear Restraint
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Single or Double Hand Very Strong Wri...
• Semi passive stance
• Lower wrist and rotate body
• Raise knee over their wrist
• Press down using shin and pull hand away
• Create space
• Scan for next threatNB: Always train safely and within your ability
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Rear Bear Hug when Arms Trapped Low
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
