Ultra Krav Maga Online

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Restraints + Choke Defences

Side Hair Pull

3m 12s

• Rotate and go 'with' the pull
• Prepare to defend a knee strike with a 360 defence
• Strike groin with other hand
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

Up Next in Intermediate

  • Strong Hand Shake V1
    04:44
    Strong Hand Shake V1

    Strong Hand Shake V1

    • Stabilise cover hand
    • Using closing grip leverage apply pressure to the thumb
    • Create space
    • Smile

    NB: Always train safely and within your ability

  • Front Double Hand Choke V3
    05:28
    Front Double Hand Choke V3

    Front Double Hand Choke V3

    • Semi passive stance and stabilise
    • Pluck and control using U-grip
    • At same time palm strike and press attackers chin
    • Apply push and pull leverage
    • Release, counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Front Bear Hug with Arms Trapped
    07:08
    Front Bear Hug with Arms Trapped

    Front Bear Hug with Arms Trapped

    • Stabilise
    • Counter to groin and double under wrap
    • Counter with knee
    • Rotate 90 degrees out of channel continue to counter
    - OPTIONAL: Control and escort possible
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

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