Up Next in Uniques Techniques and Defences

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  03:46

  Front Diagonal Elbow V2

  Front Diagonal Elbow V2

  • Using 2 inches of lower forearm
  • Bring elbow up, fold arm diagonally downwards
  • Generate power from core and hips
  • Plant feet
  • Recoil
  • Remember to strike through the target

  NB: Always train safely and within your ability

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  03:16

  Front Headbutt

  Front Headbutt

  • Semi passive stance
  • Grab (if possible) threats lapels
  • Tilt head down and drive head forward pulling attacker towards you
  • Use neck muscle and drive through target
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  05:00

  Elbow Defence

  Elbow Defence

  • Semi passive stance
  • Use outer forearm and palm to block the elbow
  • Using either hand to pull arm down
  • Counter using hand and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability