• Semi passive stance and stabilise
• Using opposite arm and leg, step back and palm strike attacker wrist
• Repeat using other hand to fully break choke
• Counter and create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Beginner
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Front Double Hand Choke V1
• Semi passive stance and stabilise
• Using opposite arm and leg, step back and raising arm
• Rotate body to break grip
• Rotate back with counter
• Counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Double Hand Wrist Grab Non-aggressive V2
• Clinch fist of hand being controlled
• Grab own hand using an under grip
• Pull and rotate your elbow over your attackers hand
• Create space and go into semi-passive stance -
Double Hand Wrist Grab Non-aggressive V1
• Clinch fist of hand being controlled
• Grab own hand using overhand grip
• Pull and rotate your elbow over your attackers hand
• Create space and go into semi-passive stance
