• Clinch fist of hand being controlled
• Grab own hand using overhand grip
• Pull and rotate your elbow over your attackers hand
• Create space and go into semi-passive stance
Up Next in Beginner
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Double Hand Side Choke V1
• Semi passive stance and stabilise
• Pluck and control using U-grip turning 90 degrees
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Front Bear Hug Arms Free
• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attackerNB: Always train safely and within your ability
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Single Hand Wrist Grab Non-aggressive
• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
