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Restraints + Choke Defences

Single Hand Wrist Grab Non-aggressive

6m 35s

• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

Up Next in Beginner

  • Single Hand Jacket Grab V1
    04:39
    Single Hand Jacket Grab V1

    Single Hand Jacket Grab V1

    • Stabilise in semi passive stance
    • Step under threats arm keeping your back straight
    • Rotate and press threat away
    • Create space in semi passive stance
    • Scan for second threat

    NB: Always train safely and within your ability

  • Front Hair Pull
    08:14
    Front Hair Pull

    Front Hair Pull

    • Go 'with' the pull
    • Prepare to defend a knee strike with a 360 defence
    • Strike groin with other hand
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Forearm Choke against Wall
    05:09
    Forearm Choke against Wall

    Forearm Choke against Wall

    • Semi passive stance
    • Strike press attackers elbow off your neck with body defence
    • Counter and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

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