Up Next in Beginner

• 

  04:55

  Double Hand Wrist Grab Non-aggressive V1

  Double Hand Wrist Grab Non-aggressive V1

  • Clinch fist of hand being controlled
  • Grab own hand using overhand grip
  • Pull and rotate your elbow over your attackers hand
  • Create space and go into semi-passive stance

• 

  03:24

  Double Hand Side Choke V1

  Double Hand Side Choke V1

  • Semi passive stance and stabilise
  • Pluck and control using U-grip turning 90 degrees
  • At same time palm strike and press attackers chin
  • Apply push and pull leverage
  • Release, counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  04:48

  Front Bear Hug Arms Free

  Front Bear Hug Arms Free

  • Stabilise
  • Counter using arms and legs
  • Create space and escape
  • Scan for second attacker

  NB: Always train safely and within your ability