• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Beginner
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Single Hand Jacket Grab V2
• Stabilise in semi passive stance
• Rotate away and create space between
• With inwards motion execute a double rotation
• Create space in semi passive stance
• Scan for second attackerNB: Always train safely and within your ability
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Side Headlock V1
• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Hand Over Mouth Rear Restraint
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
