• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Beginner
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Hand Over Mouth Rear Restraint
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Rear Bear Hug with Arms Trapped
• Stabilise
• Using control arms to avoid becoming a choke
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Front Single Hand Choke
• Semi passive stance and stabilise
• Using opposite arm and leg, step back and palm strike attacker wrist
• Repeat using other hand to fully break choke
• Counter and create space
• Scan for second attackerNB: Always train safely and within your ability
