• Stabilise
• Turn head
• Strike groin and push attacker away at base of spine
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Beginner
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Rear Bear Hug with Arms Free
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Single Hand Jacket Grab V2
• Stabilise in semi passive stance
• Rotate away and create space between
• With inwards motion execute a double rotation
• Create space in semi passive stance
• Scan for second attackerNB: Always train safely and within your ability
-
Side Headlock V1
• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attackerNB: Always train safely and within your ability
